During the one-hour kickboxing classes each individual will burn between 800-1,000 calories through different exercises that focus on core strength, endurance, balance and agility. Each focus helps with the conditioning needed for Kickboxing and Muay Thai. Shadowboxing, bag work and pad work are all utilized along with other drills to ensure a fun, safe kickboxing workouts while still allowing each individual to learn self-defense. If you are looking for a new workout with high energy and a fast pace, then grab a friend and come join the best workout you can find that activates your mind and your body while sharpening them both!
WHAT: In our cardio kickboxing classes you are going to find a high energy, fast paced workout where the music is loud and coaches are louder. Our premium instructors push each individual more than they realize they can do themselves. This class teaches everyone a new, fun and exciting way to get (or stay) in shape. Class structures as follows:
15 minutes warm up (ideal heart rate 120-140 by the end of warm-ups)
30 minutes of drills (balance, strength, agility, speed, shadow boxing, box jumps, some light weight training, bad work, pad work…) NO SPARING OR PARTNER DRILLS
15 minutes of core work and cool down
WHO: Our kickboxing classes focus on cardio and conditioning, which is great to just get into shape or for the more advanced athlete. It is for this reason that you will find our boxing and Muay Thai members on the mats at the same time working on their fundamentals.
The primary coach that you will see in class will be head striking coach, Jim Baglioni, but you could see one of his assistant coaches, Jeremy Schwisow or Kelsi Kazmierczak.
WHEN: The morning programs consists of 9:00am classes on Monday, Wednesday and Friday. The evening classes are Monday and Wednesday at 6:00pm then Tuesday and Thursday at 7:30pm. Saturday there is a class that is for all ages and all levels starting at 12:00pm.