Evolution MMA Newsletter
Are you sticking to your New Years Resolution?!
Healthy, Happy, You!!!
Beginning on Saturday, February 18th, we will be holding a 4-week program on health and nutrition that will help you with correct diet, proper exercises, stretches and a regular routine to help you reach you goals! If you did not follow through with you New Years resolution, didn’t start one, or you are just ready to see the New You then this is exactly what you are looking for! From noon-2:00 each Saturday, you will go through a fitness class, and do classroom work on setting and reaching your goals! The cost is only $75 for members and $99 for non-members, and will be one of the best investments you have ever made on yourself! Contact us ASAP to reserve your spot!
FREE woman’s self defense: For 6 of our current members, we will be offering a free one time woman’s self defense class!! The session will be held on Saturday, February 18th, starting at 2:00. This free session will be to test out a new curriculum and to get feed back from our members. First come, first serve!!!
Just For Fun!!
Friday, February 17th, we will do a cookout at the gym for anyone who wants to join! We will do a shrimp boil and an oyster roast with all the usual fun!! There will be a Facebook Event page to let us know how many to expect, or just give us a call. If there are any special requests then let us know, and feel free to bring a side dish to show off your skills in the kitchen!
Don’t forget to tell your friends and family about Evolution MMA and invite them to come take a class with you! Ask the front desk for more details about the rewards YOU get that comes with referring friends and family. Remember their first class is FREE.
(*We offer discounts for military, college, Fire Dept., Police Dept. and many more!)
US Grappling: Congrats to two of our junior athletes Lauren Hall and Brandon Roncs on an amazing job at the tournament!! Lauren got Double Gold and Brandon got Silver!! We also had several adults compete, and just about every single one medaled at the tournament!! GREAT JOB EVERYONE! The next US Grappling tournament will be in Raleigh on July 29th, so start getting ready now!
On February 11th Evolution will MMA have three of our coaches competing in this invite only event in Durham, NC. The event is at 124 Latta Rd. and begins at 11:00am…tickets are only $10 at the door! There will be several people going, so hitching a ride shouldn’t be too difficult.
UNCW BJJ PE Class
We would like to welcome all of the students taking a BJJ PE class this semester to join us in our regular scheduled classes for FREE, so contact the gym for more details. It has been great having so many students of Coach Adam Jetton’s UNCW BJJ class join us in our regular classes, and we hope they have been enjoying Brazilian Jiu Jitsu as much as we do! We offer great specials for everyone who takes this certain PE class, so they can continue to train with us while they are still here in Wilmington!